47 Exercise Records
Biceps Exercises
Explore biceps exercises for every fitness level. Each movement includes step-by-step instructions, muscles worked, and the equipment you need.
Biceps
Equipment
Beginner
EZ Bar Curl (Reverse Grip)
Primary Focus:
Biceps.
Equipment:
Ez bar.
Beginner
EZ Bar Curl (Wide Grip)
Primary Focus:
Biceps.
Equipment:
Ez bar.
Intermediate
EZ Bar Drag Curl
Primary Focus:
Biceps.
Equipment:
Ez bar.
Beginner
EZ Bar Preacher Curl
Primary Focus:
Biceps.
Equipment:
Ez bar and bench.
Beginner
EZ Bar Preacher Curl (Reverse Grip)
Primary Focus:
Biceps.
Equipment:
Ez bar and bench.
Beginner
EZ Bar Seated Curl
Primary Focus:
Biceps.
Equipment:
Ez bar and bench.
Intermediate
EZ Bar Spider Curl
Primary Focus:
Biceps.
Equipment:
Ez bar and bench.
Beginner
Machine Bicep Curl
Primary Focus:
Biceps.
Equipment:
Machine.
Beginner
Smith Machine Curl
Primary Focus:
Biceps.
Equipment:
Smith machine.
Beginner
Smith Machine Drag Curl
Primary Focus:
Biceps.
Equipment:
Smith machine.
Beginner
Weight Plate Curl
Primary Focus:
Biceps.
Equipment:
Weight plate.