47 Exercise Records
Biceps Exercises
Explore biceps exercises for every fitness level. Each movement includes step-by-step instructions, muscles worked, and the equipment you need.
Beginner
Cable Rope Hammer Curl
Biceps.
Cable.
Beginner
Cable Single-Arm Curl
Biceps.
Cable.
Beginner
Cable Single-Arm Preacher Curl
Biceps.
Cable and bench.
Beginner
Dumbbell Concentration Curl
Biceps.
Dumbbell and bench.
Beginner
Dumbbell Curl
Biceps.
Dumbbell.
Beginner
Dumbbell Exercise Ball Alternating Curl
Biceps.
Dumbbell and exercise ball.
Beginner
Dumbbell Exercise Ball Hammer Curl
Biceps.
Dumbbell and exercise ball.
Intermediate
Dumbbell Exercise Ball Preacher Curl
Biceps.
Dumbbell and exercise ball.
Beginner
Dumbbell Exercise Ball Seated Curl
Biceps.
Dumbbell and exercise ball.
Beginner
Dumbbell Hammer Curl
Biceps.
Dumbbell.
Beginner
Dumbbell Incline Curl
Biceps.
Dumbbell and bench.
Beginner
Dumbbell Incline Hammer Curl
Biceps.
Dumbbell and bench.
Beginner
Dumbbell Seated Curl
Biceps.
Dumbbell and bench.
Beginner
Dumbbell Single-Arm Preacher Curl
Biceps.
Dumbbell and bench.
Intermediate
Dumbbell Zottman Curl
Biceps.
Dumbbell.
Intermediate
EZ Bar Concentration Curl
Biceps.
Ez bar and bench.
Beginner
EZ Bar Curl
Biceps.
Ez bar.
Beginner
EZ Bar Curl (Close Grip)
Biceps.
Ez bar.