Bodyweight Quad Exercises.

Camel Pose

Quads · Body Weight

Chair Pose

Quads · Body Weight

Cossack Squat

Hips & Groin, Quads · Body Weight

Cross-Body Knee Drive Step-Up

Quads, Glutes · Body Weight, Bench

Crossover Step-Up

Quads, Glutes · Body Weight, Bench

Depth Drop

Quads · Body Weight, Plyo Box

Depth Drop (Jump Off)

Quads · Body Weight, Plyo Box

Depth Jump

Quads · Body Weight, Plyo Box

Depth Jump to Hurdle Hop

Quads · Body Weight, Plyo Box, Other

Dumbbell Box Jump

Quads · Dumbbell, Plyo Box, Body Weight

Dumbbell Kneeling Box Jump

Quads · Dumbbell, Plyo Box, Body Weight

Eagle Pose

Quads · Body Weight

Forward Leg Swing

Quads, Hips & Groin · Body Weight

Forward Step-Down

Quads · Body Weight, Step Platform

Frog Jump

Quads, Glutes · Body Weight

High Box Step-Up

Glutes, Quads · Body Weight, Plyo Box

Jump Squat

Quads · Body Weight

Jump Step-Up

Quads, Glutes · Body Weight, Bench