Bodyweight Quad Exercises.

Rotational Jack

Cardio, Quads · Body Weight

Short Arc Quad

Quads · Body Weight, Foam Roller

Shrimp Squat

Quads · Body Weight

Single-Leg Box Jump

Quads · Body Weight, Plyo Box

Single-Leg Box Squat

Quads · Body Weight, Plyo Box

Single-Leg Low Box Squat

Quads · Body Weight, Plyo Box

Sissy Squat

Quads · Body Weight

Skater Jump

Glutes, Quads · Body Weight

Skater Squat

Quads · Body Weight

Split Jump

Quads · Body Weight

Squat Jack

Cardio, Quads · Body Weight

Squat Thrust

Full Body · Body Weight

Standing Quadriceps Stretch

Quads · Body Weight

Step-Up

Glutes, Quads · Body Weight, Bench

Straddle Jump

Quads · Body Weight

Straight Leg Raise

Quads · Body Weight

TRX Bulgarian Split Squat

Quads · Suspension Trainer, Body Weight

TRX Cossack Squat

Quads, Hips & Groin · Suspension Trainer, Body Weight