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Bodyweight Quad Exercises.

Browse quads exercises using bodyweight. Each movement includes step-by-step instructions, muscles worked, and tips for every fitness level.

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105 exercises

Knee Drive Step-UpBeginnerStrength

Knee Drive Step-Up

Quads, Glutes · Body Weight, Bench

Kneeling Box JumpAdvancedPlyometrics

Kneeling Box Jump

Quads · Body Weight, Plyo Box

Lateral Box JumpIntermediatePlyometrics

Lateral Box Jump

Quads · Body Weight, Plyo Box

Lateral Box ShuffleBeginnerStrength

Lateral Box Shuffle

Quads · Body Weight, Plyo Box

Lateral Jump Step-UpIntermediatePlyometrics

Lateral Jump Step-Up

Quads, Glutes · Body Weight, Bench

Lateral Knee Drive Step-UpBeginnerStrength

Lateral Knee Drive Step-Up

Quads, Glutes · Body Weight, Step Platform

Lateral Step-UpBeginnerStrength

Lateral Step-Up

Quads, Glutes · Body Weight, Step Platform

Lying Pretzel StretchBeginnerStretching

Lying Pretzel Stretch

Glutes, Quads · Body Weight

Lying Side Quadriceps StretchBeginnerStretching

Lying Side Quadriceps Stretch

Quads · Body Weight

Patrick StepBeginnerStrength

Patrick Step

Quads · Body Weight, Step Platform

Peterson StepIntermediateStrength

Peterson Step

Quads · Body Weight, Step Platform

Pistol SquatAdvancedStrength

Pistol Squat

Quads · Body Weight

Poliquin StepIntermediateStrength

Poliquin Step

Quads · Step Platform, Body Weight

Prisoner Get-UpBeginnerStrength

Prisoner Get-Up

Quads · Body Weight

Prone Quadriceps StretchBeginnerStretching

Prone Quadriceps Stretch

Quads · Body Weight

Quad SetBeginnerStrength

Quad Set

Quads · Body Weight

Reclined Quadriceps StretchIntermediateStretching

Reclined Quadriceps Stretch

Quads · Body Weight

Reverse Warrior PoseBeginnerYoga

Reverse Warrior Pose

Quads · Body Weight

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