Dumbbell Quad Exercises.
Browse quads exercises using a dumbbell. Each movement includes step-by-step instructions, muscles worked, and tips for every fitness level.
Dumbbell BOSU Front-Foot Elevated Split Squat
Dumbbell Box Jump
Dumbbell Box Step-Over
Dumbbell Bulgarian Split Squat
Dumbbell Clean and Press
Dumbbell Cossack Squat
Dumbbell Curtsy Lunge
Dumbbell Deficit Bulgarian Split Squat
Dumbbell Deficit Reverse Lunge
Dumbbell Front Squat
Dumbbell Goblet Bulgarian Split Squat
Dumbbell Goblet Squat
Dumbbell Hang Clean
Dumbbell Hang Snatch
Dumbbell Jump Squat
Dumbbell Knee Drive Step-Up
Dumbbell Kneeling Box Jump
Dumbbell Lateral Lunge
Turn any exercise into a full workout.
Free for up to 5 clients, with 30 days of Pro to start. No credit card required.