Dumbbell Quad Exercises.
Browse quads exercises using a dumbbell. Each movement includes step-by-step instructions, muscles worked, and tips for every fitness level.
Dumbbell Lateral Step-Up
Dumbbell Lunge
Dumbbell Overhead Lunge
Dumbbell Overhead Squat
Dumbbell Power Clean
Dumbbell Power Clean and Jerk
Dumbbell Push Jerk
Dumbbell Push Press
Dumbbell Reverse Lunge
Dumbbell Single-Arm Power Clean
Dumbbell Single-Arm Snatch
Dumbbell Split Squat
Dumbbell Squat
Dumbbell Step-Up
Dumbbell Sumo Squat
Dumbbell Thruster
Dumbbell Walking Lunge
Turn any exercise into a full workout.
Free for up to 5 clients, with 30 days of Pro to start. No credit card required.