22 Exercise Records
Dumbbell Shoulder Exercises
Browse shoulders exercises using a dumbbell. Each movement includes step-by-step instructions, muscles worked, and tips for every fitness level.
Shoulders
Dumbbell
Beginner
Dumbbell Single-Arm Front Raise
Primary Focus:
Shoulders.
Equipment:
Dumbbell.
Intermediate
Dumbbell Single-Arm Power Clean
Primary Focus:
Full body.
Equipment:
Dumbbell.
Intermediate
Dumbbell Standing Shoulder Press
Primary Focus:
Shoulders.
Equipment:
Dumbbell.
Beginner
Dumbbell Upright Row
Primary Focus:
Shoulders.
Equipment:
Dumbbell.