Dumbbell Shoulder Exercises.
Browse shoulders exercises using a dumbbell. Each movement includes step-by-step instructions, muscles worked, and tips for every fitness level.
Dumbbell Powell Raise
Dumbbell Power Clean
Dumbbell Power Clean and Jerk
Dumbbell Push Jerk
Dumbbell Push Press
Dumbbell Rear Delt Fly
Dumbbell Rear Lateral Raise
Dumbbell Reverse Fly
Dumbbell Seated Front Raise
Dumbbell Seated Lateral Raise
Dumbbell Shoulder Press
Dumbbell Side-Lying Shoulder External Rotation
Dumbbell Single-Arm Arm Lateral Raise
Dumbbell Single-Arm Front Raise
Dumbbell Single-Arm Overhead Carry
Dumbbell Single-Arm Power Clean
Dumbbell Single-Arm Snatch
Dumbbell Standing Shoulder Press
Turn any exercise into a full workout.
Free for up to 5 clients, with 30 days of Pro to start. No credit card required.