22 Exercise Records
Dumbbell Shoulder Exercises
Browse shoulders exercises using a dumbbell. Each movement includes step-by-step instructions, muscles worked, and tips for every fitness level.
Beginner
Alternating Dumbbell Front Raise
Shoulders.
Dumbbell.
Beginner
Dumbbell Alternating Seated Front Raise
Shoulders.
Dumbbell and bench.
Intermediate
Dumbbell Arnold Press
Shoulders.
Dumbbell and bench.
Beginner
Dumbbell Exercise Ball Seated Lateral Raise
Shoulders.
Dumbbell and exercise ball.
Intermediate
Dumbbell Exercise Ball Seated Shoulder Press
Shoulders.
Dumbbell and exercise ball.
Beginner
Dumbbell Front Raise
Shoulders.
Dumbbell.
Intermediate
Dumbbell High Pull
Shoulders.
Dumbbell.
Intermediate
Dumbbell Incline Y-Raise
Shoulders.
Dumbbell and bench.
Beginner
Dumbbell Lateral Raise
Shoulders.
Dumbbell.
Intermediate
Dumbbell Power Clean
Full body.
Dumbbell.
Advanced
Dumbbell Power Clean and Jerk
Full body.
Dumbbell.
Intermediate
Dumbbell Rear Delt Fly
Shoulders.
Dumbbell.
Intermediate
Dumbbell Rear Lateral Raise
Shoulders.
Dumbbell.
Intermediate
Dumbbell Reverse Fly
Shoulders.
Dumbbell and bench.
Beginner
Dumbbell Seated Front Raise
Shoulders.
Dumbbell and bench.
Beginner
Dumbbell Seated Lateral Raise
Shoulders.
Dumbbell and bench.
Beginner
Dumbbell Shoulder Press
Shoulders.
Dumbbell and bench.
Beginner
Dumbbell Single-Arm Arm Lateral Raise
Shoulders.
Dumbbell.