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Other Equipment Shoulder Exercises.

Browse shoulders exercises using other equipment. Each movement includes step-by-step instructions, muscles worked, and tips for every fitness level.

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15 exercises

Behind the Back Towel Shoulder StretchBeginnerStretching

Behind the Back Towel Shoulder Stretch

Shoulders · Other

Seated Arm CirclesBeginnerStretching

Seated Arm Circles

Shoulders · Body Weight, Other

Seated Cross-Body PunchBeginnerStrength

Seated Cross-Body Punch

Shoulders · Body Weight, Other

Seated Shoulder External RotationBeginnerStretching

Seated Shoulder External Rotation

Shoulders · Body Weight, Other

Seated Shoulder TapBeginnerStrength

Seated Shoulder Tap

Shoulders · Body Weight, Other

Seated UppercutBeginnerStrength

Seated Uppercut

Shoulders · Body Weight, Other

Standing Isometric Shoulder External RotationBeginnerStrength

Standing Isometric Shoulder External Rotation

Shoulders · Body Weight, Other

Stick Lying Shoulder FlexionBeginnerStretching

Stick Lying Shoulder Flexion

Shoulders · Other, Bench

Stick Pass-ThroughBeginnerStretching

Stick Pass-Through

Shoulders · Other

Stick Shoulder External Rotation StretchBeginnerStretching

Stick Shoulder External Rotation Stretch

Shoulders · Other

Stick Shoulder Internal Rotation StretchBeginnerStretching

Stick Shoulder Internal Rotation Stretch

Shoulders · Other

Stick Standing Shoulder AbductionBeginnerStretching

Stick Standing Shoulder Abduction

Shoulders · Other

Stick Standing Shoulder ExtensionBeginnerStretching

Stick Standing Shoulder Extension

Shoulders · Other

Stick Standing Shoulder External RotationBeginnerStretching

Stick Standing Shoulder External Rotation

Shoulders · Other

Tuck PlancheAdvancedStrength

Tuck Planche

Shoulders · Other, Body Weight

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