Sign inGet Started

Shoulder Exercises.

Explore shoulders exercises for every fitness level. Each movement includes step-by-step instructions, muscles worked, and the equipment you need.

Clear

233 exercises

Straddle PlancheAdvancedStrength

Straddle Planche

Shoulders · Body Weight

Supported HeadstandAdvancedYoga

Supported Headstand

Shoulders · Body Weight

TRX Face PullBeginnerStrength

TRX Face Pull

Shoulders · Suspension Trainer, Body Weight

TRX Front RaiseBeginnerStrength

TRX Front Raise

Shoulders · Suspension Trainer, Body Weight

TRX Handstand Push-UpAdvancedStrength

TRX Handstand Push-Up

Shoulders, Triceps · Suspension Trainer, Body Weight

TRX High RowBeginnerStrength

TRX High Row

Shoulders, Back · Suspension Trainer, Body Weight

TRX Reverse FlyBeginnerStrength

TRX Reverse Fly

Shoulders · Suspension Trainer, Body Weight

TRX Shoulder External RotationBeginnerStrength

TRX Shoulder External Rotation

Shoulders · Suspension Trainer, Body Weight

TRX Single-Arm High RowIntermediateStrength

TRX Single-Arm High Row

Shoulders · Suspension Trainer, Body Weight

TRX Split FlyIntermediateStrength

TRX Split Fly

Shoulders · Suspension Trainer, Body Weight

TRX Y RaiseBeginnerStrength

TRX Y Raise

Shoulders · Suspension Trainer, Body Weight

Tuck PlancheAdvancedStrength

Tuck Planche

Shoulders · Other, Body Weight

Wall Handstand HoldAdvancedStrength

Wall Handstand Hold

Shoulders · Body Weight

Wall Shoulder FlexionBeginnerStretching

Wall Shoulder Flexion

Shoulders · Body Weight

Wall WalkIntermediateStrength

Wall Walk

Shoulders · Body Weight

Weight Plate Front RaiseIntermediateStrength

Weight Plate Front Raise

Shoulders · Weight Plate

Weight Plate Lying Neck FlexionIntermediateStrength

Weight Plate Lying Neck Flexion

Shoulders · Weight Plate, Bench

Turn any exercise into a full workout.

Free for up to 5 clients, with 30 days of Pro to start. No credit card required.

Get started freeSee pricing