Shoulder Exercises.
Explore shoulders exercises for every fitness level. Each movement includes step-by-step instructions, muscles worked, and the equipment you need.
Alternating Cable Shoulder Press
Alternating Dumbbell Front Raise
Alternating Dumbbell Standing Shoulder Press
Arm Circles
Back Lever
Banded Landmine Single-Arm Press
Band Face Pull
Band Front Raise
Band Lateral Raise
Band Pass-Through
Band Pull Apart
Band Reverse Fly
Band Seated Shoulder Press
Band Shoulder External Rotation
Band Standing Shoulder Press
Band Upright Row
Band Y Raise
Barbell Behind the Neck Press
Turn any exercise into a full workout.
Free for up to 5 clients, with 30 days of Pro to start. No credit card required.