72 Exercise Records

Shoulder Exercises

Explore shoulders exercises for every fitness level. Each movement includes step-by-step instructions, muscles worked, and the equipment you need.

Shoulders
Equipment
Cable Standing Shoulder Press

Intermediate

Alternating Cable Shoulder Press

Primary Focus:

Shoulders.

Equipment:

Cable.

Alternating Dumbbell Front Raise

Beginner

Alternating Dumbbell Front Raise

Primary Focus:

Shoulders.

Equipment:

Dumbbell.

Arm Circles

Beginner

Arm Circles

Primary Focus:

Shoulders.

Equipment:

Body weight.

Band Front Raise

Beginner

Band Front Raise

Primary Focus:

Shoulders.

Equipment:

Resistance bands.

Band Lateral Raise

Beginner

Band Lateral Raise

Primary Focus:

Shoulders.

Equipment:

Resistance bands.

Band Pull Apart

Beginner

Band Pull Apart

Primary Focus:

Shoulders.

Equipment:

Resistance bands.

Band Reverse Fly

Beginner

Band Reverse Fly

Primary Focus:

Shoulders.

Equipment:

Resistance bands.

Band Standing Shoulder Press

Beginner

Band Standing Shoulder Press

Primary Focus:

Shoulders.

Equipment:

Resistance bands.

Band Upright Row

Beginner

Band Upright Row

Primary Focus:

Shoulders.

Equipment:

Resistance bands.

Barbell Clean and Jerk

Advanced

Barbell Clean and Jerk

Primary Focus:

Full body.

Equipment:

Barbell.

Barbell Clean and Press

Advanced

Barbell Clean and Press

Primary Focus:

Full body.

Equipment:

Barbell.

Barbell Front Raise

Intermediate

Barbell Front Raise

Primary Focus:

Shoulders.

Equipment:

Barbell.

Barbell Overhead Press

Intermediate

Barbell Overhead Press

Primary Focus:

Shoulders.

Equipment:

Barbell.

Barbell Power Clean

Advanced

Barbell Power Clean

Primary Focus:

Full body.

Equipment:

Barbell.

Barbell Rear Delt Row

Intermediate

Barbell Rear Delt Row

Primary Focus:

Shoulders.

Equipment:

Barbell.

Barbell Standing Military Press

Intermediate

Barbell Standing Military Press

Primary Focus:

Shoulders.

Equipment:

Barbell.

Barbell Upright Row

Intermediate

Barbell Upright Row

Primary Focus:

Shoulders.

Equipment:

Barbell.

Battling Ropes

Intermediate

Battling Ropes

Primary Focus:

Full body.

Equipment:

Other.

Turn exercises into programs — powered by AI

Build complete workout programs for your clients in seconds, not hours.

Get started free

Includes 14 days of Pro · No credit card required ·
Cancel anytime