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Shoulder Exercises.

Explore shoulders exercises for every fitness level. Each movement includes step-by-step instructions, muscles worked, and the equipment you need.

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233 exercises

Seated Shoulder External RotationBeginnerStretching

Seated Shoulder External Rotation

Shoulders · Body Weight, Other

Seated Shoulder TapBeginnerStrength

Seated Shoulder Tap

Shoulders · Body Weight, Other

Seated UppercutBeginnerStrength

Seated Uppercut

Shoulders · Body Weight, Other

Serratus Wall SlideBeginnerStrength

Serratus Wall Slide

Shoulders · Body Weight

Shoulder PendulumBeginnerStretching

Shoulder Pendulum

Shoulders · Body Weight, Bench

Sleeper StretchBeginnerStretching

Sleeper Stretch

Shoulders · Body Weight

Smith Machine Shoulder PressBeginnerStrength

Smith Machine Shoulder Press

Shoulders · Smith Machine, Bench

Smith Machine Standing Shoulder PressIntermediateStrength

Smith Machine Standing Shoulder Press

Shoulders · Smith Machine

Smith Machine Upright RowIntermediateStrength

Smith Machine Upright Row

Shoulders · Smith Machine

Standing Isometric Shoulder External RotationBeginnerStrength

Standing Isometric Shoulder External Rotation

Shoulders · Body Weight, Other

Standing Isometric Shoulder Internal RotationBeginnerStrength

Standing Isometric Shoulder Internal Rotation

Shoulders · Body Weight

Stick Lying Shoulder FlexionBeginnerStretching

Stick Lying Shoulder Flexion

Shoulders · Other, Bench

Stick Pass-ThroughBeginnerStretching

Stick Pass-Through

Shoulders · Other

Stick Shoulder External Rotation StretchBeginnerStretching

Stick Shoulder External Rotation Stretch

Shoulders · Other

Stick Shoulder Internal Rotation StretchBeginnerStretching

Stick Shoulder Internal Rotation Stretch

Shoulders · Other

Stick Standing Shoulder AbductionBeginnerStretching

Stick Standing Shoulder Abduction

Shoulders · Other

Stick Standing Shoulder ExtensionBeginnerStretching

Stick Standing Shoulder Extension

Shoulders · Other

Stick Standing Shoulder External RotationBeginnerStretching

Stick Standing Shoulder External Rotation

Shoulders · Other

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