31 Exercise Records

Triceps Exercises

Explore triceps exercises for every fitness level. Each movement includes step-by-step instructions, muscles worked, and the equipment you need.

Triceps
Equipment
Band Dip

Intermediate

Band Dip

Primary Focus:

Triceps.

Equipment:

Resistance bands and machine.

Barbell Bench Press (Close Grip)

Intermediate

Barbell Bench Press (Close Grip)

Primary Focus:

Triceps.

Equipment:

Barbell and bench.

Barbell Lying Triceps Extension

Intermediate

Barbell Lying Triceps Extension

Primary Focus:

Triceps.

Equipment:

Barbell and bench.

Barbell Seated Triceps Overhead Extension

Intermediate

Barbell Seated Triceps Overhead Extension

Primary Focus:

Triceps.

Equipment:

Barbell and bench.

Barbell Skull Crusher

Intermediate

Barbell Skull Crusher

Primary Focus:

Triceps.

Equipment:

Barbell and bench.

Barbell Triceps Overhead Extension

Intermediate

Barbell Triceps Overhead Extension

Primary Focus:

Triceps.

Equipment:

Barbell.

Bench Dips

Intermediate

Bench Dips

Primary Focus:

Triceps.

Equipment:

Bench.

Cable Overhead Triceps Extension

Beginner

Cable Overhead Triceps Extension

Primary Focus:

Triceps.

Equipment:

Cable.

Cable Single-Arm Overhead Triceps Extension

Intermediate

Cable Single-Arm Overhead Triceps Extension

Primary Focus:

Triceps.

Equipment:

Cable.

Cable Single-Arm Pushdown

Beginner

Cable Single-Arm Pushdown

Primary Focus:

Triceps.

Equipment:

Cable.

Cable Triceps Pushdown (Rope)

Beginner

Cable Triceps Pushdown (Rope)

Primary Focus:

Triceps.

Equipment:

Cable.

Diamond Push-Up

Intermediate

Diamond Push-Up

Primary Focus:

Triceps.

Equipment:

Body weight.

Dumbbell Exercise Ball Kickback

Beginner

Dumbbell Exercise Ball Kickback

Primary Focus:

Triceps.

Equipment:

Dumbbell and exercise ball.

Dumbbell Exercise Ball Single-Arm French Press

Intermediate

Dumbbell Exercise Ball Single-Arm French Press

Primary Focus:

Triceps.

Equipment:

Dumbbell and exercise ball.

Dumbbell Lying Triceps Extension

Intermediate

Dumbbell Lying Triceps Extension

Primary Focus:

Triceps.

Equipment:

Dumbbell and bench.

Dumbbell Triceps Extension

Intermediate

Dumbbell Overhead Triceps Extension

Primary Focus:

Triceps.

Equipment:

Dumbbell.

Dumbbell Press (Close Grip)

Intermediate

Dumbbell Press (Close Grip)

Primary Focus:

Triceps.

Equipment:

Dumbbell and bench.

Dumbbell Seated Single-Arm Tricep Extension

Intermediate

Dumbbell Seated Single-Arm Triceps Extension

Primary Focus:

Triceps.

Equipment:

Dumbbell and bench.

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