31 Exercise Records
Triceps Exercises
Explore triceps exercises for every fitness level. Each movement includes step-by-step instructions, muscles worked, and the equipment you need.
Intermediate
Dumbbell Seated Triceps Extension
Triceps.
Dumbbell and bench.
Intermediate
Dumbbell Single-Arm Triceps Extension
Triceps.
Dumbbell.
Beginner
Dumbbell Single-Arm Triceps Kickback
Triceps.
Dumbbell and bench.
Intermediate
Exercise Ball Bench Dip
Triceps.
Exercise ball.
Intermediate
Exercise Ball Dip
Triceps.
Exercise ball.
Intermediate
Exercise Ball Narrow Push-Up
Triceps.
Exercise ball.
Intermediate
EZ Bar Exercise Ball French Press
Triceps.
Ez bar and exercise ball.
Intermediate
EZ Bar Lying Triceps Extension
Triceps.
Ez bar and bench.
Intermediate
EZ Bar Seated Overhead Triceps Extension
Triceps.
Ez bar and bench.
Beginner
Machine Assisted Triceps Dip
Triceps.
Machine.
Beginner
Machine Triceps Extension
Triceps.
Machine.
Intermediate
Triceps Dip
Triceps.
Machine.
Intermediate
Weighted Triceps Dip
Triceps.
Machine and other.