348 Exercise Records

Exercises Database

Browse our full exercise database featuring strength training, bodybuilding, and gym exercises. Whether you're targeting a specific muscle group or exploring new ways to train, you'll find hundreds of movements to match your fitness goals.

Dumbbell Standing Shoulder Press

Intermediate

Dumbbell Standing Shoulder Press

Primary Focus:

Shoulders.

Equipment:

Dumbbell.

Dumbbell Standing Wrist Curl

Beginner

Dumbbell Standing Wrist Curl

Primary Focus:

Forearms.

Equipment:

Dumbbell.

Dumbbell Step-Up

Intermediate

Dumbbell Step-Up

Primary Focus:

Upper legs and glutes.

Equipment:

Dumbbell and bench.

Dumbbell Triceps Extension

Intermediate

Dumbbell Triceps Extension

Primary Focus:

Triceps.

Equipment:

Dumbbell.

Dumbbell Upright Row

Beginner

Dumbbell Upright Row

Primary Focus:

Shoulders.

Equipment:

Dumbbell.

Dumbbell Wrist Twist

Beginner

Dumbbell Wrist Twist

Primary Focus:

Forearms.

Equipment:

Dumbbell.

Dumbbell Zottman Curl

Intermediate

Dumbbell Zottman Curl

Primary Focus:

Biceps.

Equipment:

Dumbbell.

Elliptical Training

Beginner

Elliptical Training

Primary Focus:

Cardio.

Equipment:

Machine.

Exercise Ball Hip Thrust

Beginner

Exercise Ball Hip Thrust

Primary Focus:

Glutes.

Equipment:

Exercise ball.

EZ Bar Concentration Curl

Intermediate

EZ Bar Concentration Curl

Primary Focus:

Biceps.

Equipment:

Ez bar and bench.

EZ Bar Curl

Beginner

EZ Bar Curl

Primary Focus:

Biceps.

Equipment:

Ez bar.

EZ Bar Curl (Close Grip)

Beginner

EZ Bar Curl (Close Grip)

Primary Focus:

Biceps.

Equipment:

Ez bar.

EZ Bar Curl (Reverse Grip)

Beginner

EZ Bar Curl (Reverse Grip)

Primary Focus:

Biceps.

Equipment:

Ez bar.

EZ Bar Curl (Wide Grip)

Beginner

EZ Bar Curl (Wide Grip)

Primary Focus:

Biceps.

Equipment:

Ez bar.

EZ Bar Drag Curl

Intermediate

EZ Bar Drag Curl

Primary Focus:

Biceps.

Equipment:

Ez bar.

EZ Bar Lying Triceps Extension

Intermediate

EZ Bar Lying Triceps Extension

Primary Focus:

Triceps.

Equipment:

Ez bar and bench.

EZ Bar Overhead Press

Intermediate

EZ Bar Overhead Press

Primary Focus:

Shoulders.

Equipment:

Ez bar.

EZ Bar Preacher Curl

Beginner

EZ Bar Preacher Curl

Primary Focus:

Biceps.

Equipment:

Ez bar and bench.