348 Exercise Records

Exercises Database

Browse our full exercise database featuring strength training, bodybuilding, and gym exercises. Whether you're targeting a specific muscle group or exploring new ways to train, you'll find hundreds of movements to match your fitness goals.

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EZ Bar Preacher Curl (Reverse Grip)

Beginner

EZ Bar Preacher Curl (Reverse Grip)

Primary Focus:

Biceps.

Ez bar and bench.

EZ Bar Seated Curl

Beginner

EZ Bar Seated Curl

Primary Focus:

Biceps.

Ez bar and bench.

EZ Bar Seated Overhead Triceps Extension

Intermediate

EZ Bar Seated Overhead Triceps Extension

Primary Focus:

Triceps.

Ez bar and bench.

EZ Bar Spider Curl

Intermediate

EZ Bar Spider Curl

Primary Focus:

Biceps.

Ez bar and bench.

EZ Bar Upright Row

Intermediate

EZ Bar Upright Row

Primary Focus:

Shoulders.

Ez bar.

Forward Leg Swing

Beginner

Forward Leg Swing

Primary Focus:

Upper legs.

Body weight.

Frog Reverse Hyperextension

Intermediate

Frog Reverse Hyperextension

Primary Focus:

Glutes.

Bench.

Glute Bridge

Beginner

Glute Bridge

Primary Focus:

Glutes.

Body weight.

Hack Calf Raise

Beginner

Hack Calf Raise

Primary Focus:

Calves.

Machine.

Hack Squat

Beginner

Hack Squat

Primary Focus:

Upper legs.

Machine.

Handstand Push-Up

Advanced

Handstand Push-Up

Primary Focus:

Shoulders.

Body weight.

Hanging Knee Raise

Intermediate

Hanging Knee Raise

Primary Focus:

Core.

Other.

Hanging Straight Leg Raise

Advanced

Hanging Straight Leg Raise

Primary Focus:

Core.

Other.

High Cable Chest Fly

Intermediate

High Cable Chest Fly

Primary Focus:

Chest.

Cable.

Hyperextension

Beginner

Hyperextension

Primary Focus:

Back.

Machine.

Incline Push-Up

Beginner

Incline Push-Up

Primary Focus:

Chest.

Body weight.

Indoor Cycle

Beginner

Indoor Cycle

Primary Focus:

Cardio.

Machine.

Jumping Jack

Beginner

Jumping Jack

Primary Focus:

Cardio.

Body weight.