348 Exercise Records

Exercises Database

Browse our full exercise database featuring strength training, bodybuilding, and gym exercises. Whether you're targeting a specific muscle group or exploring new ways to train, you'll find hundreds of movements to match your fitness goals.

Dumbbell Seated Front Raise

Beginner

Dumbbell Seated Front Raise

Primary Focus:

Shoulders.

Equipment:

Dumbbell and bench.

Dumbbell Seated Lateral Raise

Beginner

Dumbbell Seated Lateral Raise

Primary Focus:

Shoulders.

Equipment:

Dumbbell and bench.

Dumbbell Seated Single-Arm Tricep Extension

Intermediate

Dumbbell Seated Single-Arm Triceps Extension

Primary Focus:

Triceps.

Equipment:

Dumbbell and bench.

Dumbbell Seated Triceps Extension

Intermediate

Dumbbell Seated Triceps Extension

Primary Focus:

Triceps.

Equipment:

Dumbbell and bench.

Dumbbell Shoulder Press

Beginner

Dumbbell Shoulder Press

Primary Focus:

Shoulders.

Equipment:

Dumbbell and bench.

Dumbbell Shrug

Beginner

Dumbbell Shrug

Primary Focus:

Back.

Equipment:

Dumbbell.

Dumbbell Side Bend

Beginner

Dumbbell Side Bend

Primary Focus:

Core.

Equipment:

Dumbbell.

Dumbbell Single-Arm Arm Lateral Raise

Beginner

Dumbbell Single-Arm Arm Lateral Raise

Primary Focus:

Shoulders.

Equipment:

Dumbbell.

Dumbbell Single-Arm Bent-Over Row

Intermediate

Dumbbell Single-Arm Bent-Over Row

Primary Focus:

Back.

Equipment:

Dumbbell and bench.

Dumbbell Single-Arm Front Raise

Beginner

Dumbbell Single-Arm Front Raise

Primary Focus:

Shoulders.

Equipment:

Dumbbell.

Dumbbell Single-Arm Preacher Curl

Beginner

Dumbbell Single-Arm Preacher Curl

Primary Focus:

Biceps.

Equipment:

Dumbbell and bench.

Dumbbell Single-Arm Tricep Extension

Intermediate

Dumbbell Single-Arm Triceps Extension

Primary Focus:

Triceps.

Equipment:

Dumbbell.

Dumbbell Single-Arm Triceps Kickback

Beginner

Dumbbell Single-Arm Triceps Kickback

Primary Focus:

Triceps.

Equipment:

Dumbbell and bench.

Dumbbell Single-Leg Glute Bridge

Beginner

Dumbbell Single-Leg Glute Bridge

Primary Focus:

Glutes.

Equipment:

Dumbbell.

Dumbbell Squat

Beginner

Dumbbell Squat

Primary Focus:

Upper legs and glutes.

Equipment:

Dumbbell.

Dumbbell Squeeze Press

Beginner

Dumbbell Squeeze Press

Primary Focus:

Chest.

Equipment:

Dumbbell and bench.

Dumbbell Standing Calf Raise

Beginner

Dumbbell Standing Calf Raise

Primary Focus:

Calves.

Equipment:

Dumbbell.

Dumbbell Standing Reverse Wrist Curl

Beginner

Dumbbell Standing Reverse Wrist Curl

Primary Focus:

Forearms.

Equipment:

Dumbbell.