348 Exercise Records

Exercises Database

Browse our full exercise database featuring strength training, bodybuilding, and gym exercises. Whether you're targeting a specific muscle group or exploring new ways to train, you'll find hundreds of movements to match your fitness goals.

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Cable Triceps Pushdown (Rope)

Beginner

Cable Triceps Pushdown (Rope)

Primary Focus:

Triceps.

Cable.

Cable Upright Row

Intermediate

Cable Upright Row

Primary Focus:

Shoulders.

Cable.

Cat Cow Stretch

Beginner

Cat Cow Stretch

Primary Focus:

Back.

Body weight.

Chest Dip

Intermediate

Chest Dip

Primary Focus:

Chest.

Machine.

Child Pose

Beginner

Child Pose

Primary Focus:

Back.

Body weight.

Clamshell

Beginner

Clamshell

Primary Focus:

Glutes.

Body weight.

Cross-Body Shoulder Stretch

Beginner

Cross-Body Shoulder Stretch

Primary Focus:

Back.

Body weight.

Crunch

Beginner

Crunch

Primary Focus:

Core.

Body weight.

Dead Bug

Beginner

Dead Bug

Primary Focus:

Core.

Body weight.

Decline Crunch

Beginner

Decline Crunch

Primary Focus:

Core.

Bench.

Decline Push-Up

Intermediate

Decline Push-Up

Primary Focus:

Chest.

Body weight and bench.

Decline Reverse Crunch

Beginner

Decline Reverse Crunch

Primary Focus:

Core.

Body weight and bench.

Diamond Push-Up

Intermediate

Diamond Push-Up

Primary Focus:

Triceps.

Body weight.

Donkey Calf Raise

Beginner

Donkey Calf Raise

Primary Focus:

Calves.

Bench.

Doorway Chest Stretch

Beginner

Doorway Chest Stretch

Primary Focus:

Chest.

Body weight.

Dumbbell Alternating Seated Front Raise

Beginner

Dumbbell Alternating Seated Front Raise

Primary Focus:

Shoulders.

Dumbbell and bench.

Dumbbell Arnold Press

Intermediate

Dumbbell Arnold Press

Primary Focus:

Shoulders.

Dumbbell and bench.

Dumbbell Around the World Pullover

Intermediate

Dumbbell Around the World Pullover

Primary Focus:

Chest.

Dumbbell and bench.