97 Exercise Records
Bench Exercises
Discover exercises you can perform with a bench. Every entry includes detailed instructions, muscles worked, and tips to level up your training.
Intermediate
Dumbbell Seated Single-Arm Triceps Extension
Triceps.
Dumbbell and bench.
Intermediate
Dumbbell Seated Triceps Extension
Triceps.
Dumbbell and bench.
Beginner
Dumbbell Shoulder Press
Shoulders.
Dumbbell and bench.
Intermediate
Dumbbell Single-Arm Bent-Over Row
Back.
Dumbbell and bench.
Beginner
Dumbbell Single-Arm Preacher Curl
Biceps.
Dumbbell and bench.
Beginner
Dumbbell Single-Arm Triceps Kickback
Triceps.
Dumbbell and bench.
Beginner
Dumbbell Squeeze Press
Chest.
Dumbbell and bench.
Intermediate
Dumbbell Step-Up
Upper legs and glutes.
Dumbbell and bench.
Intermediate
EZ Bar Concentration Curl
Biceps.
Ez bar and bench.
Intermediate
EZ Bar Lying Triceps Extension
Triceps.
Ez bar and bench.
Beginner
EZ Bar Preacher Curl
Biceps.
Ez bar and bench.
Beginner
EZ Bar Preacher Curl (Reverse Grip)
Biceps.
Ez bar and bench.
Beginner
EZ Bar Seated Curl
Biceps.
Ez bar and bench.
Intermediate
EZ Bar Seated Overhead Triceps Extension
Triceps.
Ez bar and bench.
Intermediate
EZ Bar Spider Curl
Biceps.
Ez bar and bench.
Intermediate
Frog Reverse Hyperextension
Glutes.
Bench.
Intermediate
Reverse Hyperextension
Glutes.
Body weight and bench.
Intermediate
Seated Barbell Shoulder Press
Shoulders.
Barbell and bench.