97 Exercise Records

Bench Exercises

Discover exercises you can perform with a bench. Every entry includes detailed instructions, muscles worked, and tips to level up your training.

Muscles
Bench
Dumbbell Hip Thrust

Intermediate

Dumbbell Hip Thrust

Primary Focus:

Glutes.

Equipment:

Dumbbell and bench.

Dumbbell Incline Bench Press

Intermediate

Dumbbell Incline Bench Press

Primary Focus:

Chest.

Equipment:

Dumbbell and bench.

Dumbbell Incline Curl

Beginner

Dumbbell Incline Curl

Primary Focus:

Biceps.

Equipment:

Dumbbell and bench.

Dumbbell Incline Fly

Intermediate

Dumbbell Incline Fly

Primary Focus:

Chest.

Equipment:

Dumbbell and bench.

Dumbbell Incline Hammer Curl

Beginner

Dumbbell Incline Hammer Curl

Primary Focus:

Biceps.

Equipment:

Dumbbell and bench.

Dumbbell Incline Y-Raise

Intermediate

Dumbbell Incline Y-Raise

Primary Focus:

Shoulders.

Equipment:

Dumbbell and bench.

Dumbbell Lying Triceps Extension

Intermediate

Dumbbell Lying Triceps Extension

Primary Focus:

Triceps.

Equipment:

Dumbbell and bench.

Dumbbell Neutral Grip Wrist Curl

Beginner

Dumbbell Neutral Grip Wrist Curl

Primary Focus:

Forearms.

Equipment:

Dumbbell and bench.

Dumbbell Palms-Down Wrist Curl

Beginner

Dumbbell Palms-Down Wrist Curl

Primary Focus:

Forearms.

Equipment:

Dumbbell and bench.

Dumbbell Palms-Up Wrist Curl

Beginner

Dumbbell Palms-Up Wrist Curl

Primary Focus:

Forearms.

Equipment:

Dumbbell and bench.

Dumbbell Press (Close Grip)

Intermediate

Dumbbell Press (Close Grip)

Primary Focus:

Triceps.

Equipment:

Dumbbell and bench.

Dumbbell Pullover

Intermediate

Dumbbell Pullover

Primary Focus:

Back and chest.

Equipment:

Dumbbell and bench.

Dumbbell Pullover (Bridge Position)

Intermediate

Dumbbell Pullover (Bridge Position)

Primary Focus:

Back and chest.

Equipment:

Dumbbell and bench.

Dumbbell Reverse Fly

Intermediate

Dumbbell Reverse Fly

Primary Focus:

Shoulders.

Equipment:

Dumbbell and bench.

Dumbbell Seated Calf Raise

Beginner

Dumbbell Seated Calf Raise

Primary Focus:

Calves.

Equipment:

Dumbbell and bench.

Dumbbell Seated Curl

Beginner

Dumbbell Seated Curl

Primary Focus:

Biceps.

Equipment:

Dumbbell and bench.

Dumbbell Seated Front Raise

Beginner

Dumbbell Seated Front Raise

Primary Focus:

Shoulders.

Equipment:

Dumbbell and bench.

Dumbbell Seated Lateral Raise

Beginner

Dumbbell Seated Lateral Raise

Primary Focus:

Shoulders.

Equipment:

Dumbbell and bench.

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