97 Exercise Records
Bench Exercises
Discover exercises you can perform with a bench. Every entry includes detailed instructions, muscles worked, and tips to level up your training.
Muscles
Bench
Beginner
Smith Machine Bench Press
Primary Focus:
Chest.
Equipment:
Smith machine and bench.
Beginner
Smith Machine Decline Bench Press
Primary Focus:
Chest.
Equipment:
Smith machine and bench.
Beginner
Smith Machine Incline Bench Press
Primary Focus:
Chest.
Equipment:
Smith machine and bench.
Beginner
Smith Machine Seated Calf Raise
Primary Focus:
Calves.
Equipment:
Smith machine and bench.
Beginner
Smith Machine Shoulder Press
Primary Focus:
Shoulders.
Equipment:
Smith machine and bench.
Beginner
Step-Up
Primary Focus:
Upper legs and glutes.
Equipment:
Body weight and bench.
Beginner
Weighted Decline Crunch
Primary Focus:
Core.
Equipment:
Bench and weight plate.