Bench Exercises.

Crossover Step-Up

Quads, Glutes · Body Weight, Bench

Decline Crunch

Core · Bench

Decline Push-Up

Chest · Body Weight, Bench

Decline Reverse Crunch

Core · Body Weight, Bench

Decline Sit-Up

Core · Bench, Body Weight

Deficit Handstand Push-Up

Shoulders · Body Weight, Bench

Donkey Calf Raise

Calves · Bench, Body Weight, Step Platform

Dumbbell Alternating Seated Front Raise

Shoulders · Dumbbell, Bench

Dumbbell Arnold Press

Shoulders · Dumbbell, Bench

Dumbbell Around the World Pullover

Chest · Dumbbell, Bench

Dumbbell Bench Press

Chest · Dumbbell, Bench

Dumbbell Bulgarian Split Squat

Glutes, Quads · Dumbbell, Bench

Dumbbell Concentration Curl

Biceps · Dumbbell, Bench

Dumbbell Decline Bench Press

Chest · Dumbbell, Bench

Dumbbell Decline Fly

Chest · Dumbbell, Bench

Dumbbell Decline Hammer Bench Press

Chest · Dumbbell, Bench

Dumbbell Decline Triceps Extension

Triceps · Dumbbell, Bench

Dumbbell Deficit Bulgarian Split Squat

Quads, Glutes · Dumbbell, Bench, Step Platform