Strength Exercises.
Explore strength exercises for every fitness level. Each movement includes step-by-step instructions, muscles worked, and the equipment you need.
Dumbbell Drag Curl
Dumbbell Exercise Ball Alternating Curl
Dumbbell Exercise Ball Bench Press
Dumbbell Exercise Ball Fly
Dumbbell Exercise Ball Hammer Curl
Dumbbell Exercise Ball Incline Fly
Dumbbell Exercise Ball Incline Press
Dumbbell Exercise Ball Kickback
Dumbbell Exercise Ball Preacher Curl
Dumbbell Exercise Ball Pullover
Dumbbell Exercise Ball Russian Twist
Dumbbell Exercise Ball Seated Curl
Dumbbell Exercise Ball Seated Lateral Raise
Dumbbell Exercise Ball Seated Shoulder Press
Dumbbell Exercise Ball Single-Arm French Press
Dumbbell Farmers Carry
Dumbbell Finger Curls
Dumbbell Floor Fly
Turn any exercise into a full workout.
Free for up to 5 clients, with 30 days of Pro to start. No credit card required.