Strength Exercises.
Explore strength exercises for every fitness level. Each movement includes step-by-step instructions, muscles worked, and the equipment you need.
Machine Seated Calf Raise
Machine Seated Dip
Machine Seated Leg Curl
Machine Seated Row
Machine Seated Tibialis Raise
Machine Shoulder Press
Machine Shrug
Machine Single-Arm Chest Press
Machine Single-Leg Hip Thrust
Machine Single-Leg Leg Extension
Machine Single-Leg Leg Press
Machine Single-Leg Lying Leg Curl
Machine Single-Leg Seated Calf Raise
Machine Single-Leg Seated Leg Curl
Machine Standing Calf Raise
Machine Standing Chest Press
Machine Standing Leg Curl
Machine Torso Rotation
Turn any exercise into a full workout.
Free for up to 5 clients, with 30 days of Pro to start. No credit card required.