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Strength Exercises.

Explore strength exercises for every fitness level. Each movement includes step-by-step instructions, muscles worked, and the equipment you need.

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1205 exercises

Seated Scapular SqueezeBeginner

Seated Scapular Squeeze

Back · Body Weight, Other

Seated Shoulder TapBeginner

Seated Shoulder Tap

Shoulders · Body Weight, Other

Seated Side BendBeginner

Seated Side Bend

Core · Body Weight, Other

Seated Single-Leg Calf RaiseBeginner

Seated Single-Leg Calf Raise

Calves · Body Weight, Other

Seated Single-Leg Toe RaiseBeginner

Seated Single-Leg Toe Raise

Calves · Body Weight, Other

Seated UppercutBeginner

Seated Uppercut

Shoulders · Body Weight, Other

Seated WoodchopperBeginner

Seated Woodchopper

Core · Body Weight, Other

Serratus Wall SlideBeginner

Serratus Wall Slide

Shoulders · Body Weight

Short Arc QuadBeginner

Short Arc Quad

Quads · Body Weight, Foam Roller

Shrimp SquatAdvanced

Shrimp Squat

Quads · Body Weight

Side Bridge Hip AbductionBeginner

Side Bridge Hip Abduction

Glutes, Hips & Groin · Body Weight

Side Hip AbductionBeginner

Side Hip Abduction

Glutes, Hips & Groin · Body Weight

Side-Lying Hip AdductionBeginner

Side-Lying Hip Adduction

Hips & Groin · Body Weight

Side PlankIntermediate

Side Plank

Core · Body Weight

Side Plank CrunchIntermediate

Side Plank Crunch

Core · Body Weight

Side-to-Side Pull-UpAdvanced

Side-to-Side Pull-Up

Back · Pull-Up Bar, Body Weight

Single-Arm Dead HangIntermediate

Single-Arm Dead Hang

Back · Pull-Up Bar, Body Weight

Single-Arm Doorway RowBeginner

Single-Arm Doorway Row

Back · Body Weight, Other

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