Sign inGet Started

Strength Exercises.

Explore strength exercises for every fitness level. Each movement includes step-by-step instructions, muscles worked, and the equipment you need.

Clear

1205 exercises

Single-Arm Push-UpAdvanced

Single-Arm Push-Up

Chest · Body Weight

Single-Leg Box SquatIntermediate

Single-Leg Box Squat

Quads · Body Weight, Plyo Box

Single-Leg Donkey Calf RaiseIntermediate

Single-Leg Donkey Calf Raise

Calves · Bench, Body Weight

Single-Leg Glute BridgeBeginner

Single-Leg Glute Bridge

Glutes, Hamstrings · Body Weight

Single-Leg HyperextensionIntermediate

Single-Leg Hyperextension

Hamstrings · Machine, Body Weight

Single-Leg Low Box SquatAdvanced

Single-Leg Low Box Squat

Quads · Body Weight, Plyo Box

Single-Leg Negative Dragon FlagAdvanced

Single-Leg Negative Dragon Flag

Core · Body Weight, Other

Single-Leg Sliding Leg CurlAdvanced

Single-Leg Sliding Leg Curl

Hamstrings · Body Weight, Other

Single-Leg StandBeginner

Single-Leg Stand

Glutes · Body Weight

Sissy SquatAdvanced

Sissy Squat

Quads · Body Weight

Sit-UpBeginner

Sit-Up

Core · Body Weight

Skater SquatIntermediate

Skater Squat

Quads · Body Weight

Sled Backward DragIntermediate

Sled Backward Drag

Quads · Sled

Sledgehammer Tire StrikeBeginner

Sledgehammer Tire Strike

Full Body · Other

Sled PullIntermediate

Sled Pull

Back · Sled

Sled RowIntermediate

Sled Row

Back · Sled

Sliding Leg CurlIntermediate

Sliding Leg Curl

Hamstrings · Body Weight, Other

Smith Machine Bench PressBeginner

Smith Machine Bench Press

Chest · Smith Machine, Bench

Turn any exercise into a full workout.

Free for up to 5 clients, with 30 days of Pro to start. No credit card required.

Get started freeSee pricing