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Strength Exercises.

Explore strength exercises for every fitness level. Each movement includes step-by-step instructions, muscles worked, and the equipment you need.

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1205 exercises

Smith Machine Bench Press (Close Grip)Intermediate

Smith Machine Bench Press (Close Grip)

Triceps · Smith Machine, Bench

Smith Machine Bench Press (Reverse Grip)Intermediate

Smith Machine Bench Press (Reverse Grip)

Chest · Smith Machine, Bench

Smith Machine Bent-Over RowIntermediate

Smith Machine Bent-Over Row

Back · Smith Machine

Smith Machine B-Stance Hip ThrustIntermediate

Smith Machine B-Stance Hip Thrust

Glutes · Smith Machine, Bench

Smith Machine Bulgarian Split SquatIntermediate

Smith Machine Bulgarian Split Squat

Quads, Glutes · Smith Machine, Bench

Smith Machine Calf RaiseBeginner

Smith Machine Calf Raise

Calves · Smith Machine

Smith Machine CurlBeginner

Smith Machine Curl

Biceps · Smith Machine

Smith Machine Curtsy LungeIntermediate

Smith Machine Curtsy Lunge

Glutes, Quads · Smith Machine

Smith Machine DeadliftBeginner

Smith Machine Deadlift

Glutes, Hamstrings, Back · Smith Machine

Smith Machine Decline Bench PressBeginner

Smith Machine Decline Bench Press

Chest · Smith Machine, Bench

Smith Machine Drag CurlBeginner

Smith Machine Drag Curl

Biceps · Smith Machine

Smith Machine Front SquatIntermediate

Smith Machine Front Squat

Quads · Smith Machine

Smith Machine Good MorningIntermediate

Smith Machine Good Morning

Hamstrings, Glutes · Smith Machine

Smith Machine Hack SquatIntermediate

Smith Machine Hack Squat

Quads · Smith Machine

Smith Machine Hip ThrustIntermediate

Smith Machine Hip Thrust

Glutes · Smith Machine, Bench

Smith Machine Incline Bench PressBeginner

Smith Machine Incline Bench Press

Chest · Smith Machine, Bench

Smith Machine Incline Bench Press (Reverse Grip)Intermediate

Smith Machine Incline Bench Press (Reverse Grip)

Chest · Smith Machine, Bench

Smith Machine JM PressIntermediate

Smith Machine JM Press

Triceps · Smith Machine, Bench

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