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Strength Exercises.

Explore strength exercises for every fitness level. Each movement includes step-by-step instructions, muscles worked, and the equipment you need.

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1205 exercises

V-UpIntermediate

V-Up

Core · Body Weight

Wall AngelBeginner

Wall Angel

Back · Body Weight

Wall Assisted Ab Wheel RolloutBeginner

Wall Assisted Ab Wheel Rollout

Core · Ab Wheel

Wall Bird DogBeginner

Wall Bird Dog

Glutes · Body Weight

Wall Handstand HoldAdvanced

Wall Handstand Hold

Shoulders · Body Weight

Wall PlankBeginner

Wall Plank

Core · Body Weight

Wall Push-UpBeginner

Wall Push-Up

Chest · Body Weight

Wall WalkIntermediate

Wall Walk

Shoulders · Body Weight

Weighted Bar Muscle-UpAdvanced

Weighted Bar Muscle-Up

Back · Pull-Up Bar, Weight Plate, Body Weight

Weighted Bench DipsIntermediate

Weighted Bench Dips

Triceps · Bench, Weight Plate

Weighted BOSU V-CrunchAdvanced

Weighted BOSU V-Crunch

Core · Balance Trainer, Dumbbell

Weighted Chin-UpAdvanced

Weighted Chin-Up

Back · Pull-Up Bar, Body Weight, Weight Plate, Other

Weighted CrunchBeginner

Weighted Crunch

Core · Weight Plate

Weighted Dead BugIntermediate

Weighted Dead Bug

Core · Weight Plate

Weighted Decline CrunchBeginner

Weighted Decline Crunch

Core · Bench, Weight Plate

Weighted Exercise Ball CrunchIntermediate

Weighted Exercise Ball Crunch

Core · Exercise Ball, Weight Plate

Weighted Exercise Ball Wall SquatIntermediate

Weighted Exercise Ball Wall Squat

Quads · Weight Plate, Exercise Ball

Weighted HyperextensionIntermediate

Weighted Hyperextension

Back · Machine, Weight Plate

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