Bodyweight Back Strength Exercises.
Browse back strength exercises using bodyweight. Each movement includes step-by-step instructions, muscles worked, and tips for every fitness level.

Chin-Up (Close Grip)

Chin-Up Hold

Chin-Up (Mixed Grip)

Chin-Up (Wide Grip)

Close Grip Pull-Up

Commando Pull-Up

Dumbbell Renegade Row

Feet-Elevated Pull-Up

Feet Elevated Ring Row

Front Lever

Front Lever Raise

Gironda Sternum Chin-Up

Hanging Scapular Shrug

Inverted Shrug

Jumping Pull-Up

Kettlebell Renegade Row

Kipping Ring Muscle-Up

Leg-Assisted Chin-Up
Turn any exercise into a full workout.
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