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Bodyweight Back Strength Exercises.

Browse back strength exercises using bodyweight. Each movement includes step-by-step instructions, muscles worked, and tips for every fitness level.

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91 exercises

Leg-Assisted Chin-Up (Close Grip)Beginner

Leg-Assisted Chin-Up (Close Grip)

Back · Pull-Up Bar, Body Weight

Leg-Assisted Pull-UpBeginner

Leg-Assisted Pull-Up

Back · Pull-Up Bar, Body Weight

Leg-Assisted Pull-Up HoldBeginner

Leg-Assisted Pull-Up Hold

Back · Pull-Up Bar, Body Weight

Leg-Assisted Pull-Up (Wide Grip)Beginner

Leg-Assisted Pull-Up (Wide Grip)

Back · Pull-Up Bar, Body Weight

Leg-Assisted Ring Pull-UpBeginner

Leg-Assisted Ring Pull-Up

Back · Rings, Body Weight

L-Sit Rope ClimbAdvanced

L-Sit Rope Climb

Back · Other, Body Weight

Lying Prone A RaiseBeginner

Lying Prone A Raise

Back · Body Weight

Lying Prone T RaiseBeginner

Lying Prone T Raise

Back · Body Weight

Lying Prone W RaiseBeginner

Lying Prone W Raise

Back · Body Weight

Lying Prone Y RaiseBeginner

Lying Prone Y Raise

Back · Body Weight

Muscle-UpAdvanced

Muscle-Up

Back · Body Weight, Rings

Negative Chin-UpBeginner

Negative Chin-Up

Back · Pull-Up Bar, Plyo Box, Body Weight

Negative Pull-UpBeginner

Negative Pull-Up

Back · Pull-Up Bar, Plyo Box, Body Weight

Neutral Grip Pull-UpIntermediate

Neutral Grip Pull-Up

Back · Pull-Up Bar, Body Weight

Partner-Assisted Pull-UpBeginner

Partner-Assisted Pull-Up

Back · Pull-Up Bar, Body Weight

Pull-UpIntermediate

Pull-Up

Back · Body Weight, Pull-Up Bar

Pull-Up HoldBeginner

Pull-Up Hold

Back · Pull-Up Bar, Body Weight

Pull-Up (Wide Grip)Intermediate

Pull-Up (Wide Grip)

Back · Pull-Up Bar, Body Weight

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