Sign inGet Started

Bodyweight Back Strength Exercises.

Browse back strength exercises using bodyweight. Each movement includes step-by-step instructions, muscles worked, and tips for every fitness level.

Clear

91 exercises

Ring Archer Pull-UpAdvanced

Ring Archer Pull-Up

Back · Rings, Body Weight

Ring High RowBeginner

Ring High Row

Back · Rings, Body Weight

Ring PulloverIntermediate

Ring Pullover

Back · Rings, Body Weight

Ring Pull-UpIntermediate

Ring Pull-Up

Back · Rings, Body Weight

Ring Pull-Up (Wide Grip)Intermediate

Ring Pull-Up (Wide Grip)

Back · Rings, Body Weight

Ring Rocky Pull-UpAdvanced

Ring Rocky Pull-Up

Back · Rings, Body Weight

Ring Single-Arm Pull-UpAdvanced

Ring Single-Arm Pull-Up

Back · Rings, Body Weight

Scapular Pull-UpBeginner

Scapular Pull-Up

Back · Body Weight, Pull-Up Bar

Seated Scapular SqueezeBeginner

Seated Scapular Squeeze

Back · Body Weight, Other

Side-to-Side Pull-UpAdvanced

Side-to-Side Pull-Up

Back · Pull-Up Bar, Body Weight

Single-Arm Dead HangIntermediate

Single-Arm Dead Hang

Back · Pull-Up Bar, Body Weight

Single-Arm Doorway RowBeginner

Single-Arm Doorway Row

Back · Body Weight, Other

Squat-Assisted Chin-UpBeginner

Squat-Assisted Chin-Up

Back · Pull-Up Bar, Body Weight

Standing Isometric Neck ExtensionBeginner

Standing Isometric Neck Extension

Back · Body Weight

SupermanBeginner

Superman

Back · Body Weight

Superman WBeginner

Superman W

Back · Body Weight

Top-Half Chin-UpIntermediate

Top-Half Chin-Up

Back · Pull-Up Bar, Body Weight

Towel-Assisted Single-Arm Chin-UpAdvanced

Towel-Assisted Single-Arm Chin-Up

Back · Pull-Up Bar, Body Weight, Other

Turn any exercise into a full workout.

Free for up to 5 clients, with 30 days of Pro to start. No credit card required.

Get started freeSee pricing