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Back Strength Exercises.

Explore back strength exercises for every fitness level. Each movement includes step-by-step instructions, muscles worked, and the equipment you need.

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204 exercises

Inverted ShrugIntermediate

Inverted Shrug

Back · Body Weight, Barbell

Jumping Pull-UpBeginner

Jumping Pull-Up

Back · Pull-Up Bar, Body Weight

Kettlebell Bench-Supported Single-Arm RowIntermediate

Kettlebell Bench-Supported Single-Arm Row

Back · Kettlebell, Bench

Kettlebell Bent-Over RowIntermediate

Kettlebell Bent-Over Row

Back · Kettlebell

Kettlebell DeadliftBeginner

Kettlebell Deadlift

Back, Glutes, Hamstrings · Kettlebell

Kettlebell Double SnatchAdvanced

Kettlebell Double Snatch

Full Body · Kettlebell

Kettlebell Gorilla RowIntermediate

Kettlebell Gorilla Row

Back · Kettlebell

Kettlebell PulloverBeginner

Kettlebell Pullover

Back, Chest · Kettlebell

Kettlebell Renegade RowAdvanced

Kettlebell Renegade Row

Back, Core · Kettlebell, Body Weight

Kettlebell ShrugBeginner

Kettlebell Shrug

Back · Kettlebell

Kettlebell Single-Arm Bent-Over RowBeginner

Kettlebell Single-Arm Bent-Over Row

Back · Kettlebell

Kettlebell SnatchAdvanced

Kettlebell Snatch

Full Body · Kettlebell

Kettlebell Sumo Deadlift High PullIntermediate

Kettlebell Sumo Deadlift High Pull

Full Body · Kettlebell

Kipping Ring Muscle-UpAdvanced

Kipping Ring Muscle-Up

Back · Rings, Body Weight

Landmine Bench-Supported Single-Arm RowBeginner

Landmine Bench-Supported Single-Arm Row

Back · Barbell, Landmine, Bench

Landmine Single-Arm Bent-Over RowBeginner

Landmine Single-Arm Bent-Over Row

Back · Barbell, Landmine

Leg-Assisted Chin-UpBeginner

Leg-Assisted Chin-Up

Back · Pull-Up Bar, Body Weight

Leg-Assisted Chin-Up (Close Grip)Beginner

Leg-Assisted Chin-Up (Close Grip)

Back · Pull-Up Bar, Body Weight

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