51 Exercise Records

Core Exercises

Explore core exercises for every fitness level. Each movement includes step-by-step instructions, muscles worked, and the equipment you need.

Core
Equipment
Lying Leg Raise

Beginner

Lying Leg Raise

Primary Focus:

Core.

Equipment:

Body weight.

Machine Crunch

Beginner

Machine Crunch

Primary Focus:

Core.

Equipment:

Machine.

Machine Torso Rotation

Beginner

Machine Torso Rotation

Primary Focus:

Core.

Equipment:

Machine.

Mountain Climber

Beginner

Mountain Climber

Primary Focus:

Full body.

Equipment:

Body weight.

Parallel Bar Knee Raise

Intermediate

Parallel Bar Knee Raise

Primary Focus:

Core.

Equipment:

Machine.

Parallel Bar Leg Raise

Intermediate

Parallel Bar Leg Raise

Primary Focus:

Core.

Equipment:

Machine.

Plank

Beginner

Plank

Primary Focus:

Core.

Equipment:

Body weight.

Plank to Push-Up

Intermediate

Plank to Push-Up

Primary Focus:

Core.

Equipment:

Body weight.

Reverse Crunch

Beginner

Reverse Crunch

Primary Focus:

Core.

Equipment:

Body weight.

Side Plank

Intermediate

Side Plank

Primary Focus:

Core.

Equipment:

Body weight.

Sit-Up

Beginner

Sit-Up

Primary Focus:

Core.

Equipment:

Body weight.

V-Up

Intermediate

V-Up

Primary Focus:

Core.

Equipment:

Body weight.

Weighted Decline Crunch

Beginner

Weighted Decline Crunch

Primary Focus:

Core.

Equipment:

Bench and weight plate.

Weighted Exercise Ball Crunch

Intermediate

Weighted Exercise Ball Crunch

Primary Focus:

Core.

Equipment:

Exercise ball and weight plate.

Weighted Plank

Intermediate

Weighted Plank

Primary Focus:

Core.

Equipment:

Body weight and weight plate.

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