Step Platform Glute Strength Exercises.

Browse glutes strength exercises using a step platform. Each movement includes step-by-step instructions, muscles worked, and tips for every fitness level.

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20 exercises

Band Feet-Elevated Glute BridgeBeginner

Band Feet-Elevated Glute Bridge

Glutes · Resistance Bands, Step Platform, Body Weight

Barbell Deficit DeadliftAdvanced

Barbell Deficit Deadlift

Glutes, Quads, Hamstrings, Back · Barbell, Step Platform

Barbell Front-Foot-Elevated Split SquatAdvanced

Barbell Front-Foot-Elevated Split Squat

Quads, Glutes · Barbell, Step Platform

Barbell Front Rack Step-UpIntermediate

Barbell Front Rack Step-Up

Quads, Glutes · Barbell, Step Platform

Barbell Knee Drive Step-UpIntermediate

Barbell Knee Drive Step-Up

Quads, Glutes · Barbell, Step Platform

Bodyweight Deficit Bulgarian Split SquatIntermediate

Bodyweight Deficit Bulgarian Split Squat

Quads, Glutes · Body Weight, Bench, Step Platform

Bodyweight Deficit Reverse LungeBeginner

Bodyweight Deficit Reverse Lunge

Quads, Glutes · Body Weight, Step Platform

Bodyweight Feet-Elevated Hip ThrustBeginner

Bodyweight Feet-Elevated Hip Thrust

Glutes · Body Weight, Bench, Step Platform

Bodyweight Feet-Elevated Single-Leg Hip ThrustIntermediate

Bodyweight Feet-Elevated Single-Leg Hip Thrust

Glutes · Body Weight, Bench, Step Platform

Cable Deficit Reverse LungeIntermediate

Cable Deficit Reverse Lunge

Quads, Glutes · Cable, Step Platform

Cable Deficit Stiff-Leg DeadliftIntermediate

Cable Deficit Stiff-Leg Deadlift

Hamstrings, Glutes · Cable, Step Platform

Dumbbell Deficit Bulgarian Split SquatAdvanced

Dumbbell Deficit Bulgarian Split Squat

Quads, Glutes · Dumbbell, Bench, Step Platform

Dumbbell Deficit Reverse LungeIntermediate

Dumbbell Deficit Reverse Lunge

Quads, Glutes · Dumbbell, Step Platform

Feet-Elevated Single-Leg Glute BridgeIntermediate

Feet-Elevated Single-Leg Glute Bridge

Glutes · Body Weight, Step Platform

Kettlebell Deficit Sumo SquatIntermediate

Kettlebell Deficit Sumo Squat

Quads, Glutes, Hips & Groin · Kettlebell, Step Platform

Kettlebell Single-Arm Step-UpBeginner

Kettlebell Single-Arm Step-Up

Quads, Glutes · Kettlebell, Step Platform

Lateral Knee Drive Step-UpBeginner

Lateral Knee Drive Step-Up

Quads, Glutes · Body Weight, Step Platform

Lateral Step-UpBeginner

Lateral Step-Up

Quads, Glutes · Body Weight, Step Platform

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