Step Platform Quad Exercises.
Browse quads exercises using a step platform. Each movement includes step-by-step instructions, muscles worked, and tips for every fitness level.
Alternating Step-Up Jump
Barbell Deficit Deadlift
Barbell Front-Foot-Elevated Split Squat
Barbell Front Rack Step-Up
Barbell Knee Drive Step-Up
Bodyweight Deficit Bulgarian Split Squat
Bodyweight Deficit Reverse Lunge
Bodyweight Heel-Elevated Squat
Cable Deficit Reverse Lunge
Dumbbell Deficit Bulgarian Split Squat
Dumbbell Deficit Reverse Lunge
Forward Step-Down
Kettlebell Deficit Sumo Squat
Kettlebell Single-Arm Step-Up
Lateral Knee Drive Step-Up
Lateral Step-Up
Patrick Step
Peterson Step
Turn any exercise into a full workout.
Free for up to 5 clients, with 30 days of Pro to start. No credit card required.