Dumbbell Shoulder Strength Exercises.
Browse shoulders strength exercises using a dumbbell. Each movement includes step-by-step instructions, muscles worked, and tips for every fitness level.
Alternating Dumbbell Front Raise
Alternating Dumbbell Standing Shoulder Press
Dumbbell Alternating Seated Front Raise
Dumbbell Arnold Press
Dumbbell Clean and Press
Dumbbell Cuban Press
Dumbbell Exercise Ball Seated Lateral Raise
Dumbbell Exercise Ball Seated Shoulder Press
Dumbbell Front Raise
Dumbbell Full Can Raise
Dumbbell Hang Snatch
Dumbbell High Pull
Dumbbell Incline Y-Raise
Dumbbell Iron Cross
Dumbbell Lateral Raise
Dumbbell Lateral to Front Raise
Dumbbell Leaning Single-Arm Lateral Raise
Dumbbell Lu Raise
Turn any exercise into a full workout.
Free for up to 5 clients, with 30 days of Pro to start. No credit card required.