Shoulder Exercises.
Explore shoulders exercises for every fitness level. Each movement includes step-by-step instructions, muscles worked, and the equipment you need.
Dumbbell Rear Lateral Raise
Dumbbell Reverse Fly
Dumbbell Seated Front Raise
Dumbbell Seated Lateral Raise
Dumbbell Shoulder Press
Dumbbell Side-Lying Shoulder External Rotation
Dumbbell Single-Arm Arm Lateral Raise
Dumbbell Single-Arm Front Raise
Dumbbell Single-Arm Overhead Carry
Dumbbell Single-Arm Power Clean
Dumbbell Single-Arm Snatch
Dumbbell Standing Shoulder Press
Dumbbell Standing Single-Arm Shoulder Press
Dumbbell Upright Row
Dumbbell Z Press
EZ Bar Overhead Press
EZ Bar Upright Row
Feet Elevated Pike Push-Up
Turn any exercise into a full workout.
Free for up to 5 clients, with 30 days of Pro to start. No credit card required.