97 Exercise Records
Bench Exercises
Discover exercises you can perform with a bench. Every entry includes detailed instructions, muscles worked, and tips to level up your training.
Beginner
Cable Seated Chest Press
Chest.
Cable and bench.
Intermediate
Cable Seated Pullover
Back.
Cable and bench.
Beginner
Cable Single-Arm Preacher Curl
Biceps.
Cable and bench.
Beginner
Decline Crunch
Core.
Bench.
Intermediate
Decline Push-Up
Chest.
Body weight and bench.
Beginner
Decline Reverse Crunch
Core.
Body weight and bench.
Beginner
Donkey Calf Raise
Calves.
Bench.
Beginner
Dumbbell Alternating Seated Front Raise
Shoulders.
Dumbbell and bench.
Intermediate
Dumbbell Arnold Press
Shoulders.
Dumbbell and bench.
Intermediate
Dumbbell Around the World Pullover
Chest.
Dumbbell and bench.
Intermediate
Dumbbell Bench Press
Chest.
Dumbbell and bench.
Beginner
Dumbbell Bulgarian Split Squat
Upper legs and glutes.
Dumbbell and bench.
Beginner
Dumbbell Concentration Curl
Biceps.
Dumbbell and bench.
Intermediate
Dumbbell Decline Bench Press
Chest.
Dumbbell and bench.
Intermediate
Dumbbell Decline Fly
Chest.
Dumbbell and bench.
Beginner
Dumbbell Finger Curls
Forearms.
Dumbbell and bench.
Intermediate
Dumbbell Fly
Chest.
Dumbbell and bench.
Beginner
Dumbbell Hammer Bench Press
Chest.
Dumbbell and bench.