Bench Exercises | Athlemove

Barbell Palms-Up Wrist Curl

Beginner

Barbell Palms-Up Wrist Curl

Primary Focus:

Forearms.

Barbell and bench.

Barbell Preacher Curl (Reverse Grip)

Beginner

Barbell Preacher Curl (Reverse Grip)

Primary Focus:

Biceps.

Barbell and bench.

Barbell Pullover

Intermediate

Barbell Pullover

Primary Focus:

Back and chest.

Barbell and bench.

Barbell Seated Calf Raise

Beginner

Barbell Seated Calf Raise

Primary Focus:

Calves.

Barbell and bench.

Barbell Seated Triceps Overhead Extension

Intermediate

Barbell Seated Triceps Overhead Extension

Primary Focus:

Triceps.

Barbell and bench.

Barbell Seated Twist

Beginner

Barbell Seated Twist

Primary Focus:

Core.

Barbell and bench.

Barbell Skull Crusher

Intermediate

Barbell Skull Crusher

Primary Focus:

Triceps.

Barbell and bench.

Barbell Spider Curl (Reverse Grip)

Intermediate

Barbell Spider Curl (Reverse Grip)

Primary Focus:

Biceps.

Barbell and bench.

Barbell Step-Up

Intermediate

Barbell Step-Up

Primary Focus:

Upper legs and glutes.

Barbell and bench.

Bench Dips

Intermediate

Bench Dips

Primary Focus:

Triceps.

Bench.

Cable Bench Press

Beginner

Cable Bench Press

Primary Focus:

Chest.

Cable and bench.

Cable Decline Bench Press

Intermediate

Cable Decline Bench Press

Primary Focus:

Chest.

Cable and bench.

Cable Decline Fly

Intermediate

Cable Decline Fly

Primary Focus:

Chest.

Cable and bench.

Cable Incline Bench Press

Beginner

Cable Incline Bench Press

Primary Focus:

Chest.

Cable and bench.

Cable Incline Fly

Beginner

Cable Incline Fly

Primary Focus:

Chest.

Cable and bench.

Cable Lying Fly

Beginner

Cable Lying Fly

Primary Focus:

Chest.

Cable and bench.

Cable Preacher Curl

Beginner

Cable Preacher Curl

Primary Focus:

Biceps.

Cable and bench.

Cable Pullover

Intermediate

Cable Pullover

Primary Focus:

Back and chest.

Cable and bench.