54 Exercise Records

Cable Exercises

Discover exercises you can perform with a cable. Every entry includes detailed instructions, muscles worked, and tips to level up your training.

Muscles
Cable
Cable Kneeling Crunch

Intermediate

Cable Kneeling Crunch

Primary Focus:

Core.

Equipment:

Cable.

Cable Lateral Raise

Beginner

Cable Lateral Raise

Primary Focus:

Shoulders.

Equipment:

Cable.

Cable Low Chest Press

Beginner

Cable Low Chest Press

Primary Focus:

Chest.

Equipment:

Cable.

Cable Lying Fly

Beginner

Cable Lying Fly

Primary Focus:

Chest.

Equipment:

Cable and bench.

Cable Overhead Triceps Extension

Beginner

Cable Overhead Triceps Extension

Primary Focus:

Triceps.

Equipment:

Cable.

Cable Preacher Curl

Beginner

Cable Preacher Curl

Primary Focus:

Biceps.

Equipment:

Cable and bench.

Cable Pullover

Intermediate

Cable Pullover

Primary Focus:

Back and chest.

Equipment:

Cable and bench.

Cable Pull-Through

Beginner

Cable Pull Through

Primary Focus:

Glutes.

Equipment:

Cable.

Cable Reverse Crunch

Intermediate

Cable Reverse Crunch

Primary Focus:

Core.

Equipment:

Cable.

Cable Reverse Fly

Intermediate

Cable Reverse Fly

Primary Focus:

Shoulders.

Equipment:

Cable.

Cable Rope Hammer Curl

Beginner

Cable Rope Hammer Curl

Primary Focus:

Biceps.

Equipment:

Cable.

Cable Seated Chest Press

Beginner

Cable Seated Chest Press

Primary Focus:

Chest.

Equipment:

Cable and bench.

Cable Seated Crunch

Intermediate

Cable Seated Crunch

Primary Focus:

Core.

Equipment:

Cable.

Cable Seated Pullover

Intermediate

Cable Seated Pullover

Primary Focus:

Back.

Equipment:

Cable and bench.

Cable Seated Row

Beginner

Cable Seated Row

Primary Focus:

Back.

Equipment:

Cable.

Cable Shrug

Beginner

Cable Shrug

Primary Focus:

Back.

Equipment:

Cable.

Cable Side Crunch

Intermediate

Cable Side Crunch

Primary Focus:

Core.

Equipment:

Cable.

Cable Single-Arm Curl

Beginner

Cable Single-Arm Curl

Primary Focus:

Biceps.

Equipment:

Cable.

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