Cable Exercises.
Discover exercises you can perform with a cable. Every entry includes detailed instructions, muscles worked, and tips to level up your training.
Cable Reverse Lunge
Cable Reverse Wood Chop
Cable Romanian Deadlift
Cable Rope Hammer Curl
Cable Seated Chest Fly
Cable Seated Chest Press
Cable Seated Crunch
Cable Seated Pullover
Cable Seated Rear Delt Row
Cable Seated Row
Cable Seated Row (Wide Grip)
Cable Seated Single-Arm Row
Cable Shrug
Cable Side Crunch
Cable Side-Lying Lateral Raise
Cable Single-Arm Bear Fly
Cable Single-Arm Bent-Over Row
Cable Single-Arm Cross-Body Triceps Pushdown
Turn any exercise into a full workout.
Free for up to 5 clients, with 30 days of Pro to start. No credit card required.