Cable Exercises | Athlemove

Cable Standing Shoulder Press

Intermediate

Alternating Cable Shoulder Press

Primary Focus:

Shoulders.

Cable.

Behind the Back Cable Wrist Curls

Beginner

Behind the Back Cable Wrist Curls

Primary Focus:

Forearms.

Cable.

Cable Bench Press

Beginner

Cable Bench Press

Primary Focus:

Chest.

Cable and bench.

Cable Bent-Over Single-Arm Lateral Raise

Beginner

Cable Bent-Over Single-Arm Lateral Raise

Primary Focus:

Shoulders.

Cable.

Cable Calf Raise

Beginner

Cable Calf Raise

Primary Focus:

Calves.

Cable.

Cable Crossover

Beginner

Cable Crossover

Primary Focus:

Chest.

Cable.

Cable Crossover Reverse Fly

Intermediate

Cable Crossover Reverse Fly

Primary Focus:

Shoulders.

Cable.

Cable Curl

Beginner

Cable Curl

Primary Focus:

Biceps.

Cable.

Cable Reverse Grip Curl

Beginner

Cable Curl (Reverse Grip)

Primary Focus:

Biceps.

Cable.

Cable Decline Bench Press

Intermediate

Cable Decline Bench Press

Primary Focus:

Chest.

Cable and bench.

Cable Decline Fly

Intermediate

Cable Decline Fly

Primary Focus:

Chest.

Cable and bench.

Cable Diagonal Kickback

Intermediate

Cable Diagonal Kickback

Primary Focus:

Glutes.

Cable.

Cable Donkey Kickback

Beginner

Cable Donkey Kickback

Primary Focus:

Glutes.

Cable.

Cable Front Raise

Intermediate

Cable Front Raise

Primary Focus:

Shoulders.

Cable.

Cable High Pull

Beginner

Cable High Pull

Primary Focus:

Shoulders.

Cable.

Cable Hip Abduction

Beginner

Cable Hip Abduction

Primary Focus:

Glutes.

Cable.

Cable Incline Bench Press

Beginner

Cable Incline Bench Press

Primary Focus:

Chest.

Cable and bench.

Cable Incline Fly

Beginner

Cable Incline Fly

Primary Focus:

Chest.

Cable and bench.