Cable Exercises.
Discover exercises you can perform with a cable. Every entry includes detailed instructions, muscles worked, and tips to level up your training.
Cable Standing Shoulder Press
Cable Standing Wrist Curl
Cable Straight Arm Pulldown
Cable Triceps Kickback
Cable Triceps Pushdown (Reverse Grip)
Cable Triceps Pushdown (Rope)
Cable Triceps Pushdown (Straight Bar)
Cable Triceps Pushdown (V-Bar)
Cable Upright Row
Cable Wood Chop
Cable Y Raise
High Cable Chest Fly
High Cable Kneeling Chest Fly
Low Cable Chest Fly
Middle Cable Chest Fly
Turn any exercise into a full workout.
Free for up to 5 clients, with 30 days of Pro to start. No credit card required.