54 Exercise Records

Cable Exercises

Discover exercises you can perform with a cable. Every entry includes detailed instructions, muscles worked, and tips to level up your training.

Muscles
Cable
Cable Single-Arm Fly

Intermediate

Cable Single-Arm Fly

Primary Focus:

Chest.

Equipment:

Cable.

Cable Single-Arm Front Raise

Intermediate

Cable Single-Arm Front Raise

Primary Focus:

Shoulders.

Equipment:

Cable.

Cable Single-Arm Lateral Raise

Beginner

Cable Single-Arm Lateral Raise

Primary Focus:

Shoulders.

Equipment:

Cable.

Cable Single-Arm Overhead Triceps Extension

Intermediate

Cable Single-Arm Overhead Triceps Extension

Primary Focus:

Triceps.

Equipment:

Cable.

Cable Single-Arm Preacher Curl

Beginner

Cable Single-Arm Preacher Curl

Primary Focus:

Biceps.

Equipment:

Cable and bench.

Cable Single-Arm Pushdown

Beginner

Cable Single-Arm Pushdown

Primary Focus:

Triceps.

Equipment:

Cable.

Cable Single-Arm Reverse Fly

Intermediate

Cable Single-Arm Reverse Fly

Primary Focus:

Shoulders.

Equipment:

Cable.

Cable Standing Chest Press

Intermediate

Cable Standing Chest Press

Primary Focus:

Chest.

Equipment:

Cable.

Cable Standing Crunch

Intermediate

Cable Standing Crunch

Primary Focus:

Core.

Equipment:

Cable.

Cable Standing Face Pull

Intermediate

Cable Standing Face Pull

Primary Focus:

Shoulders.

Equipment:

Cable.

Cable Standing Shoulder Press

Beginner

Cable Standing Shoulder Press

Primary Focus:

Shoulders.

Equipment:

Cable.

Cable Standing Wrist Curl

Beginner

Cable Standing Wrist Curl

Primary Focus:

Forearms.

Equipment:

Cable.

Cable Straight Arm Pulldown

Beginner

Cable Straight Arm Pulldown

Primary Focus:

Back.

Equipment:

Cable.

Cable Triceps Pushdown (Rope)

Beginner

Cable Triceps Pushdown (Rope)

Primary Focus:

Triceps.

Equipment:

Cable.

Cable Upright Row

Intermediate

Cable Upright Row

Primary Focus:

Shoulders.

Equipment:

Cable.

High Cable Chest Fly

Intermediate

High Cable Chest Fly

Primary Focus:

Chest.

Equipment:

Cable.

Low Cable Chest Fly

Intermediate

Low Cable Chest Fly

Primary Focus:

Chest.

Equipment:

Cable.

Middle Cable Chest Fly

Intermediate

Middle Cable Chest Fly

Primary Focus:

Chest.

Equipment:

Cable.

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