Dumbbell Exercises | Athlemove

Dumbbell Hammer Curl

Beginner

Dumbbell Hammer Curl

Primary Focus:

Biceps.

Dumbbell.

Dumbbell High Pull

Intermediate

Dumbbell High Pull

Primary Focus:

Shoulders.

Dumbbell.

Dumbbell Hip Thrust

Intermediate

Dumbbell Hip Thrust

Primary Focus:

Glutes.

Dumbbell and bench.

Dumbbell Incline Bench Press

Intermediate

Dumbbell Incline Bench Press

Primary Focus:

Chest.

Dumbbell and bench.

Dumbbell Incline Curl

Beginner

Dumbbell Incline Curl

Primary Focus:

Biceps.

Dumbbell and bench.

Dumbbell Incline Fly

Intermediate

Dumbbell Incline Fly

Primary Focus:

Chest.

Dumbbell and bench.

Dumbbell Incline Hammer Curl

Beginner

Dumbbell Incline Hammer Curl

Primary Focus:

Biceps.

Dumbbell and bench.

Dumbbell Incline Y-Raise

Intermediate

Dumbbell Incline Y-Raise

Primary Focus:

Shoulders.

Dumbbell and bench.

Dumbbell Lateral Raise

Beginner

Dumbbell Lateral Raise

Primary Focus:

Shoulders.

Dumbbell.

Dumbbell Lunge

Intermediate

Dumbbell Lunge

Primary Focus:

Upper legs and glutes.

Dumbbell.

Dumbbell Lying Triceps Extension

Intermediate

Dumbbell Lying Triceps Extension

Primary Focus:

Triceps.

Dumbbell and bench.

Dumbbell Neutral Grip Wrist Curl

Beginner

Dumbbell Neutral Grip Wrist Curl

Primary Focus:

Forearms.

Dumbbell and bench.

Dumbbell Triceps Extension

Intermediate

Dumbbell Overhead Triceps Extension

Primary Focus:

Triceps.

Dumbbell.

Dumbbell Palms-Down Wrist Curl

Beginner

Dumbbell Palms-Down Wrist Curl

Primary Focus:

Forearms.

Dumbbell and bench.

Dumbbell Palms-Up Wrist Curl

Beginner

Dumbbell Palms-Up Wrist Curl

Primary Focus:

Forearms.

Dumbbell and bench.

Dumbbell Power Clean

Intermediate

Dumbbell Power Clean

Primary Focus:

Full body.

Dumbbell.

Dumbbell Power Clean and Jerk

Advanced

Dumbbell Power Clean and Jerk

Primary Focus:

Full body.

Dumbbell.

Dumbbell Press (Close Grip)

Intermediate

Dumbbell Press (Close Grip)

Primary Focus:

Triceps.

Dumbbell and bench.