89 Exercise Records

Dumbbell Exercises

Discover exercises you can perform with a dumbbell. Every entry includes detailed instructions, muscles worked, and tips to level up your training.

Muscles
Dumbbell
Dumbbell Exercise Ball Hammer Curl

Beginner

Dumbbell Exercise Ball Hammer Curl

Primary Focus:

Biceps.

Equipment:

Dumbbell and exercise ball.

Dumbbell Exercise Ball Incline Fly

Intermediate

Dumbbell Exercise Ball Incline Fly

Primary Focus:

Chest.

Equipment:

Dumbbell and exercise ball.

Dumbbell Exercise Ball Incline Press

Intermediate

Dumbbell Exercise Ball Incline Press

Primary Focus:

Chest.

Equipment:

Dumbbell and exercise ball.

Dumbbell Exercise Ball Kickback

Beginner

Dumbbell Exercise Ball Kickback

Primary Focus:

Triceps.

Equipment:

Dumbbell and exercise ball.

Dumbbell Exercise Ball Preacher Curl

Intermediate

Dumbbell Exercise Ball Preacher Curl

Primary Focus:

Biceps.

Equipment:

Dumbbell and exercise ball.

Dumbbell Exercise Ball Pullover

Intermediate

Dumbbell Exercise Ball Pullover

Primary Focus:

Back.

Equipment:

Dumbbell and exercise ball.

Dumbbell Exercise Ball Russian Twist

Intermediate

Dumbbell Exercise Ball Russian Twist

Primary Focus:

Core.

Equipment:

Dumbbell and exercise ball.

Dumbbell Exercise Ball Seated Curl

Beginner

Dumbbell Exercise Ball Seated Curl

Primary Focus:

Biceps.

Equipment:

Dumbbell and exercise ball.

Dumbbell Exercise Ball Seated Lateral Raise

Beginner

Dumbbell Exercise Ball Seated Lateral Raise

Primary Focus:

Shoulders.

Equipment:

Dumbbell and exercise ball.

Dumbbell Exercise Ball Seated Shoulder Press

Intermediate

Dumbbell Exercise Ball Seated Shoulder Press

Primary Focus:

Shoulders.

Equipment:

Dumbbell and exercise ball.

Dumbbell Exercise Ball Single-Arm French Press

Intermediate

Dumbbell Exercise Ball Single-Arm French Press

Primary Focus:

Triceps.

Equipment:

Dumbbell and exercise ball.

Dumbbell Finger Curls

Beginner

Dumbbell Finger Curls

Primary Focus:

Forearms.

Equipment:

Dumbbell and bench.

Dumbbell Floor Press

Beginner

Dumbbell Floor Press

Primary Focus:

Chest.

Equipment:

Dumbbell.

Dumbbell Fly

Intermediate

Dumbbell Fly

Primary Focus:

Chest.

Equipment:

Dumbbell and bench.

Dumbbell Frog Hip Thrust

Beginner

Dumbbell Frog Hip Thrust

Primary Focus:

Glutes.

Equipment:

Dumbbell.

Dumbbell Front Raise

Beginner

Dumbbell Front Raise

Primary Focus:

Shoulders.

Equipment:

Dumbbell.

Dumbbell Glute Bridge

Intermediate

Dumbbell Glute Bridge

Primary Focus:

Glutes.

Equipment:

Dumbbell.

Dumbbell Hammer Bench Press

Beginner

Dumbbell Hammer Bench Press

Primary Focus:

Chest.

Equipment:

Dumbbell and bench.

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