Dumbbell Biceps Exercises.
Browse biceps exercises using a dumbbell. Each movement includes step-by-step instructions, muscles worked, and tips for every fitness level.
Alternating Dumbbell Curl
Alternating Dumbbell Hammer Curl
Alternating Dumbbell Seated Hammer Curl
Dumbbell 21s
Dumbbell BOSU V-Sit Curl
Dumbbell Concentration Curl
Dumbbell Cross-Body Hammer Curl
Dumbbell Curl
Dumbbell Drag Curl
Dumbbell Exercise Ball Alternating Curl
Dumbbell Exercise Ball Hammer Curl
Dumbbell Exercise Ball Preacher Curl
Dumbbell Exercise Ball Seated Curl
Dumbbell Hammer Curl
Dumbbell Hammer Preacher Curl
Dumbbell Incline Curl
Dumbbell Incline Hammer Curl
Dumbbell Preacher Curl
Turn any exercise into a full workout.
Free for up to 5 clients, with 30 days of Pro to start. No credit card required.