Dumbbell Biceps Exercises | Athlemove

Alternating Dumbbell Curl

Beginner

Alternating Dumbbell Curl

Primary Focus:

Biceps.

Dumbbell.

Alternating Dumbbell Hammer Curl

Beginner

Alternating Dumbbell Hammer Curl

Primary Focus:

Biceps.

Dumbbell.

Alternating Dumbbell Seated Hammer Curl

Beginner

Alternating Dumbbell Seated Hammer Curl

Primary Focus:

Biceps.

Dumbbell and bench.

Dumbbell Concentration Curl

Beginner

Dumbbell Concentration Curl

Primary Focus:

Biceps.

Dumbbell and bench.

Dumbbell Curl

Beginner

Dumbbell Curl

Primary Focus:

Biceps.

Dumbbell.

Dumbbell Exercise Ball Alternating Curl

Beginner

Dumbbell Exercise Ball Alternating Curl

Primary Focus:

Biceps.

Dumbbell and exercise ball.

Dumbbell Exercise Ball Hammer Curl

Beginner

Dumbbell Exercise Ball Hammer Curl

Primary Focus:

Biceps.

Dumbbell and exercise ball.

Dumbbell Exercise Ball Preacher Curl

Intermediate

Dumbbell Exercise Ball Preacher Curl

Primary Focus:

Biceps.

Dumbbell and exercise ball.

Dumbbell Exercise Ball Seated Curl

Beginner

Dumbbell Exercise Ball Seated Curl

Primary Focus:

Biceps.

Dumbbell and exercise ball.

Dumbbell Hammer Curl

Beginner

Dumbbell Hammer Curl

Primary Focus:

Biceps.

Dumbbell.

Dumbbell Incline Curl

Beginner

Dumbbell Incline Curl

Primary Focus:

Biceps.

Dumbbell and bench.

Dumbbell Incline Hammer Curl

Beginner

Dumbbell Incline Hammer Curl

Primary Focus:

Biceps.

Dumbbell and bench.

Dumbbell Seated Curl

Beginner

Dumbbell Seated Curl

Primary Focus:

Biceps.

Dumbbell and bench.

Dumbbell Single-Arm Preacher Curl

Beginner

Dumbbell Single-Arm Preacher Curl

Primary Focus:

Biceps.

Dumbbell and bench.

Dumbbell Zottman Curl

Intermediate

Dumbbell Zottman Curl

Primary Focus:

Biceps.

Dumbbell.