72 Exercise Records
Shoulder Exercises
Explore shoulders exercises for every fitness level. Each movement includes step-by-step instructions, muscles worked, and the equipment you need.
Advanced
Handstand Push-Up
Shoulders.
Body weight.
Intermediate
Kettlebell Alternating Standing Press
Shoulders.
Kettlebell.
Advanced
Kettlebell Double Snatch
Full body.
Kettlebell.
Beginner
Kettlebell Front Raise
Shoulders.
Kettlebell.
Intermediate
Kettlebell Single-Arm Arnold Press
Shoulders.
Kettlebell.
Intermediate
Kettlebell Single-Arm Military Press
Shoulders.
Kettlebell.
Advanced
Kettlebell Snatch
Full body.
Kettlebell.
Beginner
Kettlebell Upright Row
Shoulders.
Kettlebell.
Beginner
Machine Lateral Raise
Shoulders.
Machine.
Beginner
Machine Reverse Fly
Shoulders.
Machine.
Beginner
Machine Shoulder Press
Shoulders.
Machine.
Beginner
Mountain Climber
Full body.
Body weight.
Advanced
Push Press
Shoulders and upper legs.
Barbell.
Intermediate
Seated Barbell Shoulder Press
Shoulders.
Barbell and bench.
Beginner
Smith Machine Shoulder Press
Shoulders.
Smith machine and bench.
Intermediate
Smith Machine Standing Shoulder Press
Shoulders.
Smith machine.
Intermediate
Smith Machine Upright Row
Shoulders.
Smith machine.
Intermediate
Weight Plate Front Raise
Shoulders.
Weight plate.