Shoulder Exercises.
Explore shoulders exercises for every fitness level. Each movement includes step-by-step instructions, muscles worked, and the equipment you need.
Barbell Squat Jerk
Barbell Standing Military Press
Barbell Sumo Deadlift High Pull
Barbell Upright Row
Barbell Z Press
Battle Rope Alternating Wave Jump Squat
Battle Rope Alternating Wave Lateral Lunge
Battle Rope Alternating Wave Reverse Lunge
Battle Rope Alternating Wave Squat
Battle Rope Fly
Battle Rope Front Raise
Battle Rope Half-Kneeling Alternating Wave
Battle Rope Inside Circle
Battle Rope Jumping Jack
Battle Rope Kneeling Alternating Wave
Battle Rope Kneeling-to-Standing Alternating Wave
Battle Rope Low Alternating Wave
Battle Rope Outside Circle
Turn any exercise into a full workout.
Free for up to 5 clients, with 30 days of Pro to start. No credit card required.