Shoulder Exercises | Athlemove

Dumbbell High Pull

Intermediate

Dumbbell High Pull

Primary Focus:

Shoulders.

Dumbbell.

Dumbbell Incline Y-Raise

Intermediate

Dumbbell Incline Y-Raise

Primary Focus:

Shoulders.

Dumbbell and bench.

Dumbbell Lateral Raise

Beginner

Dumbbell Lateral Raise

Primary Focus:

Shoulders.

Dumbbell.

Dumbbell Power Clean

Intermediate

Dumbbell Power Clean

Primary Focus:

Full body.

Dumbbell.

Dumbbell Power Clean and Jerk

Advanced

Dumbbell Power Clean and Jerk

Primary Focus:

Full body.

Dumbbell.

Dumbbell Rear Delt Fly

Intermediate

Dumbbell Rear Delt Fly

Primary Focus:

Shoulders.

Dumbbell.

Dumbbell Rear Lateral Raise

Intermediate

Dumbbell Rear Lateral Raise

Primary Focus:

Shoulders.

Dumbbell.

Dumbbell Reverse Fly

Intermediate

Dumbbell Reverse Fly

Primary Focus:

Shoulders.

Dumbbell and bench.

Dumbbell Seated Front Raise

Beginner

Dumbbell Seated Front Raise

Primary Focus:

Shoulders.

Dumbbell and bench.

Dumbbell Seated Lateral Raise

Beginner

Dumbbell Seated Lateral Raise

Primary Focus:

Shoulders.

Dumbbell and bench.

Dumbbell Shoulder Press

Beginner

Dumbbell Shoulder Press

Primary Focus:

Shoulders.

Dumbbell and bench.

Dumbbell Single-Arm Arm Lateral Raise

Beginner

Dumbbell Single-Arm Arm Lateral Raise

Primary Focus:

Shoulders.

Dumbbell.

Dumbbell Single-Arm Front Raise

Beginner

Dumbbell Single-Arm Front Raise

Primary Focus:

Shoulders.

Dumbbell.

Dumbbell Single-Arm Power Clean

Intermediate

Dumbbell Single-Arm Power Clean

Primary Focus:

Full body.

Dumbbell.

Dumbbell Standing Shoulder Press

Intermediate

Dumbbell Standing Shoulder Press

Primary Focus:

Shoulders.

Dumbbell.

Dumbbell Upright Row

Beginner

Dumbbell Upright Row

Primary Focus:

Shoulders.

Dumbbell.

EZ Bar Overhead Press

Intermediate

EZ Bar Overhead Press

Primary Focus:

Shoulders.

Ez bar.

EZ Bar Upright Row

Intermediate

EZ Bar Upright Row

Primary Focus:

Shoulders.

Ez bar.