Shoulder Exercises.
Explore shoulders exercises for every fitness level. Each movement includes step-by-step instructions, muscles worked, and the equipment you need.
Cable Side-Lying Lateral Raise
Cable Single-Arm Front Raise
Cable Single-Arm Lateral Raise
Cable Single-Arm Reverse Fly
Cable Standing Face Pull
Cable Standing Shoulder External Rotation
Cable Standing Shoulder Internal Rotation
Cable Standing Shoulder Press
Cable Upright Row
Cable Y Raise
Chin Tuck
Cow Face Pose
Deficit Handstand Push-Up
Dolphin Pose
Dumbbell Alternating Seated Front Raise
Dumbbell Arnold Press
Dumbbell Clean and Press
Dumbbell Cuban Press
Turn any exercise into a full workout.
Free for up to 5 clients, with 30 days of Pro to start. No credit card required.